Best Pre Workout For Women 2016

Women ONLY: Best Pre-Workout Supplements & Drinks To Try


There are a lot of reasons why you’d want to use a preworkout.

  • They can motivate you to actually get up and go to the gym
  • Once you’re there, they help push you to your limit
  • Throughout your workout, you won’t get tired as easily
  • You’ll be able to workout for longer than you usually can

The problem is that for women, preworkouts are completely hit or miss.

Some have too many ingredients, and they’ll leave you feeling dizzy/nauseous right after you take them. On the other hand, some are too weak, and you’ll be expecting a rush, but won’t have enough ingredients to get you going, so you’ll feel nothing and be disappointed.

We’re here to help you sort through the chaos.

This is our list of the top 3 pre-workout supplements and drinks for women. We’ll cover what makes a pre-workout effective, what you should look for in one, and of course, our three recommendations to get you started on your shopping.

If you want a good pre-workout – aka, a “cheat code” to motivation, energy, and stamina during your exercise – please keep reading. (Skip to the bottom to get to the recommendations immediately.)

What should I look for in a pre-workout?

Drink vs. Powder

You’re able to buy pre-workouts in the form of pre-bottled drinks, or tubs of powder that you mix into water/milk.

Pre-bottled drinks are great if you’re busy and want to just throw something in your bag. They’re easy to use, but keep in mind that they’re often more expensive. You pay for convenience.

Powder is the industry norm, and you’ll be able to get cheaper prices and a wider variety of flavors if you’re okay with doing a little legwork yourself. You just dump the powder into your liquid, stir, and you’re done.

The only complaint with powder is mixability – low quality pre-workouts won’t be able to dissolve completely into water. All of the pre-workouts we recommend further down the page are very easy to mix and won’t leave you with gross chunks of powder in your drink.

Price vs. Uses

If you’re trying to maximize your dollar, you’re going to want to look at the price per usage of your pre-workout.

Companies will give you the amount of servings and the number of grams, but the actual amount you will need to get an adequate boost will vary from product to product.

Always look at the number of servings, not number of scoops. A single scoop of a weaker pre-workout might not be enough to get you going.

Ingredients and quantities of ingredients

If you look at the ingredient labels for pre-workouts, you’ll see a phrase – proprietary blend.

Basically, because of how the FDA operates, pre-workouts don’t fall under the same classification that regular supplements do. Companies have to reveal what’s inside, and they still have to sort the ingredients from most present to least present, but they don’t have to reveal the exact amounts of each ingredient.

So when you’re looking at the ingredients in the proprietary blend, just look for anything out of the ordinary.

  • Does this pre-workout have an excessive amount of sugar?
  • Does this pre-workout have an excessive amount of caffeine?
  • Does this pre-workout have anything alarmingly artificial?

In general, the more respected a brand name is, the better quality ingredients you’ll get. Two opposite ends of the spectrum are MusclePharm’s pre-workout (extremely expensive, but very good) and Walmart’s pre-workout (terrible, artificial, and packed with sugar) (yes, Walmart has a pre-workout).

The energy and longevity of energy

Is your pre-workout giving you that necessary initial surge of energy to get to the gym?

And does it last for the entire duration of your workout, or are you getting fatigued too quickly?

If you can get a pre-workout that gives you energy and maintains your energy levels, you’re on the right path. The next point is the final piece of the puzzle…

The “crash” and “withdrawal”and other side effects

Within pre-workouts, there are stimulants. That much is a given – even caffeine, America’s most beloved energy boost, is technically a stimulant.

You don’t want to be overloading your body with stimulants, but at the same time, this is a pre-workout – you do need some stimulation. There’s a fine line that you need to walk on. You want energy during your workout, but you don’t want to crash afterwards.

Really, the goal is to walk out of the gym and continue on with your day as usual. If you can’t do that because you’re feeling lazy or depressed from the comedown, find another pre-workout immediately.

And if you’re taking the pre-workout consistently, you want to watch out for long-term withdrawals – if you take pre-workout every day, you want to make sure that you’re still able to work out, even if you don’t have it on hand one day.

Finally, you don’t want any side effects from your pre-workout – headaches, nausea, whatever. Pay careful attention to how your body reacts with each and every new pre-workout you try.

Reviews from the type of customer that you are

Some pre-workouts cater to the 500-lb dudes in the gym who are doing back-breaking, heavy lifts. Other pre-workouts cater to the more casual exerciser, who maybe does a light combination of cardio and strength training on a consistent basis.

You’re probably somewhere in the middle of the two. If you look around, you’ll see a lot of well-rated pre-workouts… but the ratings aren’t always from people like you.

For example, if the guy meatheads are all raving about a pre-workout and claiming it gives them “beast-mode levels of strength, energy, and aggression”, casual gym goers – especially women – are going to want to stay far away.

We’ll give you a few different “categories” of pre-workout recommendations below. They range from casual to intense. Ladies, whoever you are, you’ll find one that suits you below.


Our 3 best pre-workout recommendations for women


#1 – Optimum Nutrition Gold Standard Pre-Workout

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Click here to learn more

Features: cheap, reliable, versatile uses for women

Remember how we said a respected name means good ingredients? Optimum Nutrition (ON) is arguable the most respected name in fitness. Quality is paramount in their products, and their pre-workouts are no exception.

Specifically, the Gold Standard Pre-Workout is a nice combination of versatility, affordability, and effectiveness.



  • One scoop gets you into a focused, energized mindset for your workout
  • If you’d like, two scoops gets you really focused, and bursting with energy for your workout
  • At $29.99 for 30 scoops, it’s one of the cheapest pre-workouts that’s good for women on the market today
  • On Amazon, Gold Standard commands a 4.5 star overall rating, 152 reviews, and over 100 5-star reviews

You’ll notice that it’s not specifically catered towards women – but that’s okay. It’s all in the name… ON considers this product the “Gold Standard” for anyone looking for a reliable pre-workout, whether he or she is male, female, overweight, skinny, etc.

You can read all of the reviews by clicking here, and you can purchase a tub by clicking here.


#2 – Fitmiss Ignite Women’s Pre-Workout


Features: great for cardio, geared specifically for women, not too intense

This one is geared specifically towards women. It’s our recommendation for a more relaxed pre-workout. If you’ll look at some of the reviews, you’ll see that some say that Fitmiss doesn’t work after consistent usage.

And they’re completely correct. This is a perfect pre-workout for those of you who don’t want to use a pre-workout for every workout session. Maybe you go to the gym infrequently, or maybe you do just cardio some days and don’t need the pre-workout for that, etc.

Ideally, you want to take Ignite from Fitmiss about once a week. When you do, you’ll be determined to workout without being overstimulated, and when you’re done, there won’t be any crash in the slightest. (Taking pre-workout on a non-consistent basis can sometimes amplify the magnitude of “coming down”.)

Solid ingredient profile, good reviews (aside from the consistent users), and a perfect mix of initial and long-term energy. Not much else to say about this one – it covers all of the things to look for in a pre-workout that we discussed earlier.

You can click here to read the reviews, or click here to purchase.


#3 – HIT Supplements Women Only Igniter Extreme

hit supps

Features: exceptionally strong ingredient profile, good for girls who go hard in the gym

HIT goes above and beyond with Igniter Extreme. It’s aimed at girls who want to go hard in the gym. Maybe you’re trying to look better as fast as you can, or you just like the feeling that comes with pushing yourself to the limit.

Regardless, if either sounds like you, Igniter Extreme is a good fit. You can extreme focus, extreme energy, extreme motivation, and you don’t get the side effects that usually come with intense pre-workouts – headaches, itchy skin, dizziness, etc.


To give you the energy, HIT packs in a wide variety of natural stimulants. If we listed all of them, this page would be far too long – click here to read the ingredients.

Reviewers have said the Igniter Extreme is good as a backup pre-workout, too. For example, if you buy Fitmiss but want a big boost one day, take Igniter Extreme, then switch back to Fitmiss on your normal days.

HIT Igniter Extreme not for everyone – and it’s definitely not for guys. But if you’re the type of lady who likes to go hard when exercising, you’ll love it.

Click here to read the reviews, or click here to purchase Igniter Extreme.

Women’s Best Pre-Workout Drinks Recap

  • Not all pre-workouts are good for women
  • Not all women’s pre-workouts are the same
  • Reference “What to look for in a pre-workout” (the first section of this article) before buying a pre-workout
  • Take a look at our recommendations for easy solutions and proven pre-workouts for women

And it’s just that easy! All you need for a surge of motivation, energy, and focus before your gym session is the pre-workout that’s right for you.

Click the numbers to jump back to one of our recommendations (1,2, 3), and get going!

Sarah Hathaway

Hey I'm Sarah :) I am a grad student working towards my masters degree in nutrition! I also provide personal training services on the side, which is part time while I complete my studies. I created this website so women can have a resource to go to regarding women's fitness question. I have many years of experience and am really knowledgeable in this particular field. Go to the contact page if you have any questions.

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