The Ladies’ Guide to Finding the Best Fat Burners for Women
What is the best fat burner for women?
That’s a good question with a not-so-simple answer. if you start ordering fat burner products from “top 10” lists and trying them at random, you won’t lose weight. In order for a fat burner to work, it needs to be the fat burner that’s right for your feminine body type, and you need to have everything else in place so that the fat burner can do its thing.
Confused? Don’t worry – this is the complete guide to losing weight as a women while using fat burners.
By the end of reading it, you’ll be educated enough to buy the right fat burners, and most importantly, you’ll be educated enough to avoid the scams that are nothing more than placebo and marketing.
We’ll go over the following:
- What you need to do in order to ensure your fat burner works
- What makes a fat burner good
- How to choose a fat burner for women when there are 1000s of options
- A few of our recommendations (backed by consistent user results and more)
Jump right in if you’re looking to lose those stubborn 10-15 pounds… or if you just want to kick start your weight loss journey in a meaningful way.
What you need to do before taking any fat burner
Fact: supplements will not help you if you don’t lead a relatively healthy lifestyle.
See? We didn’t say healthy lifestyle. Often times, that phrase is associated with kale smoothies and hour-long midday runs. Thanks, but no thanks.
A relatively healthy lifestyle, on the other hand, is much more simple – you make minor adjustments to your habits that have a big impact on your figure.
Below are the three things that you should do so that your fat burner can work to its fullest potential – they may still work without these things, but they’ll work better if you put in even a little bit of effort.
Exercise – even really easy exercise
Get out and move in some way, shape, or form. For strength, you can go to the gym… or, you can do pushups and situps during commercial breaks. For cardio, you can go for a 30-minute jog… or, you can walk to a destination for 30 minutes instead of driving for 10 minutes.
The point is that it doesn’t have to be grueling exercise – just make sure that you are exercising.
Paying attention to diet – Just like light exercise, your diet doesn’t have to change too much to make a difference. You definitely don’t have to go crazy with kale smoothies.
Our best recommendations are…
- Eat at least one healthy meal per day
- Try to drink water instead of soda
These two changes are easy to make and will have a big effect on your calorie intake for the day.
When your body is doing work – building muscle, losing fat, recovering from a long day, whatever – it needs to rest. Without rest, your body can’t repair itself, and you’ll feel fatigued until you finally catch up.
With fat burners, you can actually have more energy than you usually do – but it’s absolutely vital that you get a good night’s sleep to receive this benefit. If you don’t, your body will be working overtime and not getting enough rest, which will make you groggy – the miserable opposite of energized.
Got it, ladies? Move, drink water, try to eat healthy, and get enough rest. That’s all you need to succeed with a fat burner – assuming you have a good one, that is.
What makes a fat burner good or bad
All fat burners out there come with smiling faces, nice packaging, and promises that will make your jaw drop.
How do you pick one?
Really, there are two questions to ask before making a decision.
#1 – Does this fat burner suppress my appetite?
“Not getting hungry” is one of the main benefits of taking a fat burner. If you suffer from cravings, overeating, etc., a good fat burner will make all of that go away.
A bad one won’t do anything to control those urges – and if it doesn’t, you may end up “eating away” the benefits of a fat burner without even realizing it.
#2 – Is this fat burner making me lose weight, or body fat?
Here’s an easy way to lose five pounds: don’t drink any water for 12 hours. The problem, of course, is that you’re going to regain that weight right after you drink water again.
You want to be losing body fat specifically. Many fat burners out there can temporarily make you look lighter on the scale, but they will do nothing for you in the long run if they’re not getting rid of body fat.
How to choose a fat burner one as a woman
Women’s fat burners are different from their male counterparts. Ingredients, dosages, goals… everything. Getting a male fat burner is setting yourself up for failure.
So, of course, stick with the women’s ones.
Even then, though, there are hundreds, and even thousands of women’s fat burners… how do you know which one actually works?
Look at the guarantees and claims
5-10 pounds per month? Doable. 50 pounds in your first month? Physically impossible.
Companies will make claims all the time – it’s your job to be smart and see past the marketing. If a claim is too outrageous, it’s too good to be true.
Look at the ingredients
You’d be surprised at how deceitful some “weight loss” companies are. Their pills are oftentimes just a compilation of cheap ingredients that don’t get results, but they are able to make a profit through clever marketing and banking on the customer not doing his or her research.
Take a look at the nutrition label before you buy. If it seems suspiciously short or unhelpful (like having sugar as one of the top ingredients), stay away.
Look at the real user results
Weight loss websites always have before-and-after pictures of “customer” scattered throughout. Of course, the pictures and results always match up with the claims they are making.
You can find real user results – not the ones made solely to promote the company’s image – on third party sites like Amazon. You can see if someone has actually bought the product by looking for the “Verified Reviewer” badge.
And if a product doesn’t work, you can bet that Amazon customers are not hesitant to leave bad reviews.
The fat burners you should consider first
As we mentioned at the start of this article, blindly buying products off of top 10 lists and the like is a recipe for disaster – the products are often pulled at random and not vetted in the slightest.
We’ve taken our time to narrow the search down to two different fat burners, depending on your needs.
- #1 is good if you’re trying to lose the last 10-15 lbs of “stubborn” fat along your thighs, butt, and midsection
- #2 is good if you’re still in the middle of your weight loss journey and you’re looking for a long-term aid in the process
We’ll explain why we think each one is good, based on the guidelines that we went over above. As with anything, always do your research before buying – but we think these recommendations will save you a lot of time.
SHREDZ Metabolism Booster
At $45.00, Shredz Fat Burner for Women has one of the more expensive fat burner lines – but sometimes, you have to pay for quality.
The goal of their fat burner is to break down fats and carbohydrates in your system at a faster rate than you currently are. This process is also called speeding up your metabolism – people with fast metabolisms can eat ridiculous amounts of food and not gain any weight whatsoever.
If you can speed up your metabolism, you can get rid of body fat quicker (because it’s being broken down with the help of the fat burner) and have more energy at the same time (because when it’s broken down, it’s used as energy by your body).
Simple. You’re effectively trading your body fat for energy… which is a pretty good deal.
SHREDZ actually doesn’t make any direct claims on weight loss. Instead, they let the customers speak for themselves – which we think is the smart move.
After scouring the reviews, the same thing came up over and over again – fast weight loss when you’ve hit a roadblock in your journey.
Other users saw long term results with the Metabolism Booster, too, but the fast weight loss is what really caught our attention, and that’s why we’re recommending it to you for that purpose.
Overall, SHREDZ makes good stuff – getting their Metabolism Booster is a good choice for your
short term or long term fat burner. Click here to read more about it.
If you’re looking for a slightly cheaper option that is geared specifically towards those who are considerably overweight, check out product #2.
SportMe! Fat Burner for Women
Where SHREDZ is a big company with global reach, Fat Burner Superior is smaller – and it’s actually family-run.
Immediately, the realistic claim on the product page caught our eye. 15 pounds in two months with a fat burner is completely attainable, especially if you exercise and eat right along with taking it.
So, we clicked – and we were pleasantly surprised. That claim is backed up by a study where subjects who took Fat Burner Superior lost 14.77 pounds more than their control counterparts. There was no extreme dieting or exercise involved – both groups ate the same things, exercised the same amount, and got the same amount of sleep.
14.77 isn’t 15… but we think it’s close enough.
Upon further digging and scouring through the third party reviews, we saw people who had crazy long term success with the supplement. There were people who saw fat loss in the first four weeks, but mostly, it was 10-15 pounds in the first two months – and every two months following that.
So users said that the study was accurate – and they said that the weight loss continued at a consistent rate.
It’s our #1 choice for long-term weight loss because of these reviews… most fat burners fall short on long term promises, but Fat Burner Superior does not.
The ingredients further confirmed our decision
Instead of using copious amounts of caffeine like some other long-term fat burners do (SHREDZ obviously not included), Fat Burner Superior simply makes the milligram count for the real ingredients is higher.
This means that over time, you won’t get drained from so much caffeine – you’ll get caffeine as a minor appetite suppressant, and you’ll get the actual body fat reduction (one of the key components of a fat burner that we discussed earlier) from the other natural ingredients included within.
Take a look at the page and see what we mean – the description is very informative and will let you know everything about what you’re taking. After reading, you can go to the verified reviews directly by clicking here.
*This product received an 8/10 instead of 9/10 because it is not made specifically for women, but to be fair, we did see many positive women reviews when we did our research.
Fat burners as a woman: wrapping it up
There are three parts to losing weight with one of these magical little pills.
- Be proactive with your diet, food, and exercise
- Know how to choose a fat burner that actually works
- Start with one of our recommendations (1, 2) to see what a good fat burner looks like, then go with one of those if either appeals to you.
If neither appeals to you, continue searching on third party sites like Amazon to avoid the over-hyped, over-marketed fat burners that you’ll encounter in the wild.
That about wraps it up – you now know the answer to that complex question you asked at the
Get started, get some help, lose some weight, and have fun!