Top 3 Protein Powders for Women in 2016
(Scroll down to find out!)
Ladies, listen up! Choosing the best protein powder for women and for your own fitness goals can be hard, especially when the market is crowded with different types!
There are thousands of different protein powders out there, but very few of them cater specifically to women. The dietary needs of men and women are much different, and the ones that help men can do the opposite for women.
You’re going to want to look for ones that have high protein but low calories. After that, you’re going to want a trusted brand, because the last thing you want to have is low-quality powder that’s filled with additives; those can make you break out. Finally, you’re going to want one that tastes good – men might be able to chug down disgusting shakes, but us women are looking for a light, tasty snack to get us to our goals.
All of this is explained further below – but first, here are some of my favorite protein products, and the supplements I always recommend to my clients!
- Impact Whey Protein is an excellent powder for women who want a great tasting protein that is relatively cheap. Impact whey comes in a variety of flavors such as chocolate, mint, banana, cookies and cream, english toffee, raspberry, vanilla and strawberry cream! MYPROTEIN is one of the most reputable brands in fitness. We give this particular protein 5/5 because of the high quality, low price, and taste of the product.
- NutritionPer scoop of protein - Calories : 100 Protein : 20g Carbs: 0g Dietary fiber: 0g
- Hydrolysed protein powder is the purest most refined form of whey protein. This powder is great for both men and women who have stomach or digestion issues and want to gain muscle and lose fat. Optimum Nutrition Whey Isolate helps grow lean muscle mass and increase the body's metabolism resulting in fat loss. The human body absorbs hydrolysed whey isolates much quicker compared to other powders due to the pureness of the protein. If you're looking for fast and noticeable results, this is definitely protein you're looking for.
- Nutrition facts Per Serving (scoop) - Protein: 30g Calories: 140 Carbohydrates: 2g Sugars: 0g 8g of BCAAs per scoop.
Fitmiss Delight Shake
- FitMiss by MusclePharm is one of the best tasting powders currently on the market. It's designed specifically for women, and has great mixability. The quality isn't as high is Hydrolysed protein but it's still a solid choice. We give it 4 out of 5 stars due to the protein content being lower and costlier per serving (scoop) compared to the other two powders.
- Nutrition Facts Per Scoop - Protein: 16g Calories: 90 Sugars: 1g Carbohydrates: 4g
Use promo code BESTPROTEIN at checkout for 20% off. Only MYPROTEIN PRODUCTS
Interested In the best weight loss or pre-workout supplements for women in 2015? Click one of the images below. If not, please scroll down to keep reading about protein and most common myths
Why are these protein powders the best choices for women?
MYPROTEIN and Optimum Nutrition supplement brands are the definition of quality
Most protein powder companies import their materials from third parties. Oftentimes, even if the protein powder is manufactured in the US, these materials are coming from a wide range of overseas countries. This can lead to contamination, and the company producing the materials will have to put in additives to make sure it can get shipped without spoiling.
Both of these supplement brands are completely integrated, and they control the production process as well as the manufacturing process. These additives and this contamination is not a problem. Girls can’t afford to be putting chemicals into their bodies that will affect their energy levels and complexions – with completely pure protein from Optimum Nutrition, you don’t have this problem.
They’re all low calorie, high protein
Most of us already know that more calories = more fat. As women, we want to be getting as few calories as possible (while still fulfilling our nutrition requirements) to get curvy and thin. Men can get away with packing on the calories because they’re bigger, but a woman’s slender figure calls for a calculated, low amount of calories.
But at the same time, we women need protein with those calories. Most of us aren’t looking to get big and bulky, but a high amount of protein helps us build muscle in all of the right places. For example, even some light jogging or exercise on the elliptical can have a noticeable improve on our thighs and butts when some protein is added in.
Hydro Whey and Impact Whey, and FitMiss does this combination of low calories and high protein perfectly, while also not compromising on taste. All of the different powders in the table above come in a bunch of different flavors; you’re guaranteed to find one that you like. (I and most of my clients prefer the standard chocolate one… can’t beat the classics, right?)
Now you know!
That was quick, right? It’s not complicated, but you want to make sure that you choose a reputable one so you get results. If you’re ready to get started. Make sure to choose the soy option if you’re sensitive to dairy.
If you’re still not ready to get started, you might be a little hesitant on the concept of protein itself. I’m here to dispel some of those myths – remember, I’m one year away from a master’s in nutrition, and I’ve been creating meal plans for women just like you for years! (They all include protein powder.)
Myth: protein will make women big
The girls you’ll usually see endorsing protein powders are the ones that look “big”. Not necessarily bad, but it’s very clear that they have a lot of muscle mass on their bodies.
It’s not the protein powder that’s doing this – it’s their exercise regimens and the rest of their diets. You’ll notice that although these girls all have visible muscle, they also have wicked curves.
Protein doesn’t make you “big” unless you really go for that. But it does give you the curves that you want.
Myth: protein powder is bad for you
This couldn’t be more incorrect! High-protein foods like chicken breast and eggs are good for you, and the same logic holds true for a protein powder. Since whey is derived from milk, it’s like drinking milk without the extra fat and carbs.
According to an in-depth study done by professors at the University of Connecticut, there are no side effects to a diet that’s high in protein. You can read the full study here, or take away the main point below.
“We find no significant evidence for a detrimental effect of high protein intakes on kidney function in healthy persons after centuries of a high protein Western diet.”
Enough myths: what’s true about it?
It does fill you up
A problem that women face more than men is hunger. Because men are bigger, they can eat more every day, and a man’s perfect body sometimes has some extra fat on it. Women aren’t so lucky… we often have to watch every calorie we eat if we want that perfect body.
But what if you could get rid of the hunger? With a protein shake, you can. It’s not some sort of magic pill; it’s just efficient calories. The calories in protein fill you up much more so than those from carbohydrates. Add in some fat (with some milk) and you have a low calorie drink that will make you forget all about eating.
It is healthy, especially in a shake
Ugh, there’s another problem that women face when it comes to dieting – fewer calories means that we can eat less food, so the food that we eat has to be full of vitamins and nutrients if we want to get all that we need to be healthy. But sometimes we just want a slice of cake, not an apple.
Fruits and vegetables are packed to the brim with vitamins and minerals. They’re the easiest way to meet your daily needs, and all of those nutrients help with your complexion, too. You can make up for unhealthy eating with a balanced protein shake.
Chuck some fruit into a blender, add a cup of milk, and take one scoop of protein from your powder. It’s that light, tasty snack that we’re aiming for, it’s high in protein but low in calories, and it contains the necessary vitamins and nutrients to make your skin glow.
It does give you energy
Another thing no one considers when planning their diets is that more nutrients make you just… feel better. In a nutshell, vitamins and minerals help our body perform its internal tasks. When you have more of them, your body runs more smoothly, and you can afford to stay up a couple of hours later at night without being a zombie the next day. (Just don’t do that too consistently.)
It is quick and cheap
Buying a pre-packaged meal that’s high in protein will cost you an arm and a leg. Protein powder, on the other hand? Not so much. If you drink one shake per day that uses one scoop, you’ll be able to get over 30 days’ worth of shakes with any of the products below.
Ladies, I hope you enjoyed my lesson, and I hope you now realize why not just any protein will do. “Just any protein” can actually have the opposite effects that you want: for example, weight gain, acne, etc.
Go with a trusted brand, and get one that has the necessary calorie:protein ratio for women’s health. Like I said earlier, I use the above products myself, and I recommend them to all of my clients, who all notice positive effects from them. You can do research for yourself if you’d like, but you’ll come back with one answer time and time again: Optimum Nutrition is the best protein for women.
The icing on the cake? Most of my clients start seeing noticeable improvements in just a few days. Try it out – you’ll be surprised at what some proactive healthy choices can do for your body.
Other Top Rated Whey Powder’s
10 Super High-Protein & Easy-To-Make Snacks for Women
Protein needs no introduction – it fills you up, keeps you lean, and gives you energy. That’s why eating snacks that are high in protein throughout the day is ideal – not only are they healthy, but they curb your appetite as well.
The problem is that when we think of high-protein foods – cottage cheese, milk, almonds, etc. – our taste buds don’t really jump for joy. A lot of the standard foods that naturally have a lot of protein don’t make for good snacks during class, around the house, or in the office. They might be hard to eat, or just simply taste bad.
High-protein, delicious snacks do exist, though. 8 of them are listed below. These snacks are geared towards women – we know that a lady doesn’t always want to be gnawing on a piece of beef jerky or chugging down a thick shake as a snack.
Ladies, eat these practical snacks throughout your day and you’ll get all of the benefits of protein alongside the treat of a good snack.
Snack #1 – Salted, mixed nuts
Unless you really love them, eating those unsalted almonds will leave you with a foul taste in your mouth, but adding some diversity and some oh-so-addicting salt can make mixed nuts a perfect snack for protein.
Unlike other snacks, you don’t need a whole lot of nuts to fill you up. Because of the high fat and protein content within each nut, the calories are condensed. For example, if you look at a pack of fancy mixed nuts from Costco, a single serving of ~28 nuts has 170 calories. Included in that serving is 5g of protein.
Some simple math reveals that each nut has about six calories in it. You should always be aiming to have your snacks in the 200 to 400 calorie range – it’s enough to fill you up, but not enough to be considered a meal.
If you eat 50 nuts, that’s 300 calories, and roughly 10g of protein. Not bad! Mixed nuts are #1 on the list because of how easy they are to carry as a woman. Toss a small ziploc bag full of them in your backpack or purse and because of the long shelf life of nuts, you’ll have a high protein snack whenever you need it in the future.
Snack #2 – A simple glass of chocolate milk
Sick of having to compromise on taste with low-fat milk? We’re not recommending that you do so. A glass of the fattiest chocolate milk is still a fantastic snack that’s incredibly high in protein.
￼ Snacks aren’t always just a way to curb hunger – sometimes, they’re a pick-me-up in your hectic day. And who doesn’t love chocolate milk?
You have two options here. If you’re out and about, you can grab a bottle of chocolate milk, like one from Nesquik. They’re carried in almost all convenience stores. Surprisingly, a full bottle of Nesquik chocolate milk not only boasts 16g of protein, but also stays within our optimal range of 200 to 400 calories with a lean 300. And that’s only if you drink the full bottle!
Another cheaper option is getting a carton from the supermarket. A full-fat cup of chocolate milk from a brand like Hood will tack on 220 calories and a solid 8g of protein. A half-gallon carton will cost you around $3. There are eight cups in a half gallon, so each snack will only run you a little bit over a quarter. Sweet!
Snack #3 – a small heap of peanut butter
If you’re one of those people who can eat peanut butter right out of the container, you’re in luck.
Peanut butter is notorious for being high in protein.
In fact, two tablespoons have around 10g of protein, and only around 200 calories. So if you’re running late for something and need a quick, high protein snack, grab a spoon, grab the tub of peanut butter, and take a “bite”.
Just make sure that you have some water to wash that down afterwards! (We realize that not all people like peanut butter straight up. If you need something else with it, slather it onto some celery, which has virtually no calories. Add in some raisins for flavor and you’re good to go!)
Snack #4 – grapes ‘n’ cheese
Feeling sophisticated today? Need a sophisticated snack that maintains your mood, but still has a lot of protein within?
The first step is getting some toothpicks, which you may or may not already have. You can go with the standard ones, or you can match your feeling of eloquency in your toothpick with a more fancyy solution like the ones in the picture, it doesn’t really matter.
Next, you need both grapes and cheese. Grapes are self explanatory. For cheese, we like sharp cheddar because of its slicing taste and its protein content. A mere ounce of sharp cheddar has 7g of protein and 113 calories.
You can safely double that to 2 oz and stay within the 200 to 400 calorie range. Heck, if you really like cheese, triple it for a whopping 21g of protein in a single snack. (Grapes are almost entirely water, so they just contribute to the texture and assist the pallet; they don’t add in any more protein or calories.)
You can make these grape/cheese snacks when you want them, or you can make them at the start of the day, toss them into a baggie, and take them out whenever you need a mental boost.
Snack #5 – string cheese
Yes, those pre-packaged string cheese companies still exist. Yes, they still taste the same as when your mom used to pack one in your lunchbox every day.
￼ You probably remember the mascot who was some sort of hybrid between a man and a piece of string cheese. The company with that mascot is called Frigo, you can find this basically anywhere!
One package has 12 piece of string cheese within. Each of those has 50 calories and 7g of protein. That’s not a typo – these things are almost entirely protein.
It’s up to you if you want to eat it by chomping into it or by methodically pulling down individual pieces: rest assured that the protein content stays the same either way. They’re portable, too. The only downside is the price can add up. You’ll probably be eating two or three of these to make it a full snack, and considering that a pack is usually over $6, even at a place like Walmart, your costs will add up quickly.
Still, who can put a price on nostalgia?
Snack #6 – a little bit of hummus + chips/vegetables/whatever
Be careful with this one. Let’s start with the good: hummus is healthy and high in protein.
A half cup of it only has around 200 calories with 6g of protein. We consider that to be high in protein, although it’s not the highest of everything on this list. Rest assured that the remainder of the calories are made up of complex carbohydrates and unsaturated fats, making it healthy.
The bad: you have to pick a dipping instrument that’s also low in calories.
The easiest way to do this is to go with carrots or celery. You’d have to eat an obscene of either one of these vegetables to contribute anything noticeable to your calorie intake. If you have to go with chips, stray from potato chips. They don’t fill you up, and they’re completely processed. Go for a pita chip – 10 chips of Stacy’s Simply Naked chips have 130 calories combined. You can up that number to 15, and when you combine that with a half cup of hummus, you’ll be right around 400 calories.
Here’s what to watch out for: if you start eating chips out of the bag, your snack will quickly turn into one which revolves around carbohydrates, not proteins. Always divvy out your chips beforehand so that you don’t go overboard. You can be a little bit more liberal on the hummus, but it’s hard to eyeball a half cup out of the container, so we recommend separating that out first, too.
Snack #7 – make a very specific sandwich
Sandwiches are usually considered meals, but with a little bit of effort, they can become high protein snacks.
You just need to know what to put in each one, and we’re about to tell you.
To start, you’re going to want to get bread that’s high in protein. We recommend Arnold Bread, which is carried at most supermarkets. You can also just browse for your favorite brand and check its protein content – the contents of what you put in between the bread will determine if it’s a high-protein snack more so than the bread itself.
In between, you want to make sure that you hold off on any fatty condiments – we’re looking at you, mayo. It’s all fat with minimal protein. Try to find a sauce that gives you the flavor you’re after, but not through calories. The reason why mayo tastes so good is the fat content. However, if you look at something like ketchup, it barely has any fat content – we just like how it tastes. Aim for something like that, although we don’t recommend putting ketchup on a sandwich, unless of course you’re one of those people who likes it on everything.
The final ingredient that you need is lean chicken breast or lean turkey breast from your supermarket or local butcher. In coldcut form, it’s ridiculously easy to store, has a decent shelf life (4-5 days), and is relatively inexpensive. 4 oz of Boar’s Head chicken breast or turkey breast has roughly 160 calories and 25g of protein. Add that to the 10g or so of protein that you have from your bread, and assuming you didn’t go overboard on the sauce, you now have a snack that’s around 400 calories (~200 from the bread, and ~200 from the cold cuts) with 140 of those coming from the 35g of protein.
To get the calories even lower, you can add lettuce, tomatoes, pickles, etc. But once you start doing that, it starts becoming a meal rather than a snack. If 400 calories is too high for you, you can keep lower it by choosing another type of bread. There are lighter breads out there with only 50 calories per serving, so this snack can turn into 300 calories instead of 400. Perfect for ladies on a diet. Check your supermarket.
Snack #8 – using protein powder to make healthy dessert snacks
If someone told you to eat a brownie as a snack every day, you’d look at him like he’s crazy. Brownies are packed with fat, and they barely have any protein. But if you make any dessert – brownies, cookies, even an entire cake – from scratch, then you can control exactly what goes into it. If you toss protein powder in, then whatever the result is will have a lot of protein. You just have to make sure that you’re straying away from ingredients like sugar – while the final product will taste better, it’ll be packed with carbohydrates, which isn’t conducive to your protein goals. Not a natural cook? Unless you know what you’re doing down to the letter, your protein desserts will probably come out dry or rubbery. It’s why they’re not more popular. To get around this, follow an established recipe to get a perfect snack, even if it’s your first time ever turning on an oven. ￼
- This guide is great for peanut butter protein cookies.
- This guide is relatively good for protein brownies. Brownies are by far the most popular protein dessert, so if you don’t like how those ones taste, you’ll find a million other ones around the web
- If you’re looking for something a little bit different, we’ve made protein cheesecake from this recipe and it turned out phenomenally. Always keep in mind that while protein desserts are a great snack for a lot of protein, they’re not so good in the calorie department, even if you do make a healthy recipe.
So if you’re actively trying to lose weight, then you might want to go with a healthier alternative. — Try one of the snacks above and see if you like it.
If you do, congrats – you now have a snack that you can slip into your daily life and feel good about. By replacing chips and soda with healthy, high protein snacks, you’ll look better, feel better, and go further with your fitness goals.